Hatha

A gentle style of yoga for all ages and fitness levels.  We focus on correct alignment and breath awareness.  Each class is designed to improve balance, flexibility and strength within the body. Through practicing mindfulness and meditation, you will leave feeling connected in body, mind and soul.

Flow

A class that synchronises movement and breath with a flow of strength based poses. We bring energy and focus into this class by starting with Pranayama (breath) and Sun Salutations, then wind down with some deep and creative asanas (pose) and meditation.