As of January the 1st, I'm starting the Whole 30. Just what my body needs after a Christmas of relaxed eating, and indulgent food at that. A big detox from grains, sugar and dairy, and nourishment from fresh whole foods. The Whole 30 is a FREE program, so anyone...
So is Yoga for everyone? Definitely! It doesn't matter what age, size or fitness level you are, yoga doesn't discriminate, and it respects individual abilities the. You see, nearly all poses are adaptable by most people, your teacher will offer different alternatives for all different levels. Besides being an...
So what is "Wellness" ???? Wellness is all about finding a healthy balance between body, mind and spirit, which creates a feeling of "Wellbeing." Today people are so over committed and time poor; it is harder than ever to achieve health and happiness. To achieve this feeling of...
My food philosophy is simple, eat fresh, whole foods that nourish your body. When choosing food for my family I try and buy seasonal, local, and organic produce (when possible). I'm on a mission to eliminate highly processed foods, additives, preservatives, artificial sweeteners and hydrogenated oils...
